Stress is a mental disorder which is not only a psychic attack , but also physically . When stress , quality of life will decrease and if left too long can be bad for health . Therefore , the stress is supposed to be removed . There are many ways to relieve stress , one of them by doing a brisk walk for 10 minutes . According to the study , the mild activity can improve mood and reduce anxiety and stress .
Want to know other ways ? These easy tips for you to be happier , as quoted by the Times of India .
1 . Buy Tickets Performing , Do not Shop
When stressed , usually women are tempted to buy good food or shopping . But buying tickets to the show to give more effective results . Both the ticket sporting events , circus , theater , concert or a movie . The psychologist at San Francisco State University found that ‘ experience ‘ would make us happier than a ‘thing’ for the pleasure of buying something is lost faster than memory or good memories . So when stressed , use your money to go to a concert or a movie , instead of buying branded bags .
Employees who take a nap in the office is often considered lazy or unproductive . Though ‘ steal ‘ time for a nap can improve the performance of the work , as long as it is not ‘excessive ‘ . Napping in a short time , or the popularity of the term ‘ power nap ‘ has been shown to reduce the risk of traffic accidents , reduce errors while working also improve attention , concentration , performance and alertness .
Naps also help increase positive mood and ability to cope with stress . Moreover, the useful power nap to gather energy when you have to work overtime . Even with a nap , effectively preventing sleepiness when driving or operating heavy equipment .
Planned nap even necessary for some people . For example, in patients with narcolepsy or also called ‘ sleep attacks ‘ . A condition in which a person sleepy all the time . Nap for at least 15 minutes can help them cope with prolonged sleepiness every day . Employees with work shifting system could also benefit from the power nap . To take time to think naps can make their performance better in the evening .
Everyone is advised to have adequate sleep in order to maintain health . However, excessive hours of sleep can also cause several diseases such as diabetes and heart disease . As quoted from WebMD , there are two factors associated with excessive sleep hours that depression and low socioeconomic status .
How long does it called excessive sleep ?
The amount of sleep needs vary from time to time , depending on age and activity level and health condition and lifestyle . For example , when under stress or illness , you will find it takes more time to sleep . But despite hours of sleep varies for every person and changes over time , is recommended adults sleep between seven and nine hours each night .
Cause people sleep too long
For people who suffer from hypersomnia , excessive sleep is a health disorder . This condition causes people to feel very sleepy during the day and is not resolved with a nap . So at night they slept in a long time . Usually people with hypersomnia will feel some symptoms such as feeling anxious , less powerful , and impaired memory .
Forget about little things like discussion meeting at the office , a place to put your car keys or forget to turn off the TV when leaving the house is annoying and can inhibit the activity . Oblivious to the simple problem , there is a slight problem in the ability of the brain called the ‘ working memory ‘ . But not to worry , the memory can be improved by doing simple things and tend to be easy , that you may never have thought . This way , as quoted by the Daily Mail .
1 . Paper doodles
When sitting for a long time following the meeting or lecture classes , there is often just an explanation of a co-worker or teacher is forgotten . Because when it sits too long without something to do, a number of memory ability in the brain to die . But you can handle it doodle drawing or writing on paper . Random write when your ears can hear you prevent memory ‘float ‘ . ‘
2 . diligent Reading
Reading is a ‘ sport ‘ for the brain because it can stretch the muscles memory to recall information from the page and previous chapters . The brain will anticipate the next incoming information , interpret words , phrases and ideas while reading . Improve your memory skills by reading new books from authors and different writing styles .
Do you ever avoid shaking hands with others as your hands sweat ? Or if your feet sweat a lot seingga issued socks and shoes that you wear always smell ?
When you experience it , you may be suffering from hyperhidrosis or disorders that cause excessive sweat production . However, although not suffering from the disease , excessive sweating will make you feel uncomfortable and insecure because sweat can make your body wet and smelly . Some of these tips can be useful to reduce excessive sweating in the body , as summarized from Wiki How.
1 . Use Deodorant
Select the labeled antiperspirant deodorant . Because deodorant without antiperspirant will only cover the smell of sweat produced but does not reduce the amount of sweat .